Frequency: Exercise for at least ______to ______times per week. 2. Intensity: Maintain a heart rate...

Kung naghahanap ka ng mga sagot sa tanong na: Frequency: Exercise for at least ______to ______times per week. 2. Intensity: Maintain a heart rate…, napunta ka sa tamang lugar.
Narito ang ilang sagot sa tanong na ito. Mangyaring basahin ang higit pa.

Tanong

Frequency:

Exercise for at least ______to ______times per week. 2. Intensity:

Maintain a heart rate of 60 – _____% of your Maximum Heart Rate, which

can be calculated using the estimated formula: (______ – Age = Maximum

Heart Rate). 3. Time:

Those of us with low levels of fitness (beginners) should maintain our heart

rates in our selected target zone for a minimum of 15 to _________ minutes, excluding warm-up and _________ down periods. Those with a good fitness base should exercise for between 20 and ________ minutes in their target heart rate zone. 4. Type:

Exercises that involve as many muscles as possible and allow a relatively

consistent level of intensity are the best exercises. Examples of these are

the following: Walking, Jogging, Cycling, ___________________, and

answer

frequency
3-5 times per week

intensity
60-80%
230-age

time
15-20mins
cool down
20and 30 mins

type
swimming and rowing,hiking
​

Mga sagot sa #1 sa Tanong: Frequency:

Exercise for at least ______to ______times per week. 2. Intensity:

Maintain a heart rate of 60 – _____% of your Maximum Heart Rate, which

can be calculated using the estimated formula: (______ – Age = Maximum

Heart Rate). 3. Time:

Those of us with low levels of fitness (beginners) should maintain our heart

rates in our selected target zone for a minimum of 15 to _________ minutes, excluding warm-up and _________ down periods. Those with a good fitness base should exercise for between 20 and ________ minutes in their target heart rate zone. 4. Type:

Exercises that involve as many muscles as possible and allow a relatively

consistent level of intensity are the best exercises. Examples of these are

the following: Walking, Jogging, Cycling, ___________________, and

answer

frequency
3-5 times per week

intensity
60-80%
230-age

time
15-20mins
cool down
20and 30 mins

type
swimming and rowing,hiking
​

Answer:

8#+89#8!782)2

Explanation:

tama po yan sa number 1 lng Alam ko

Napakaraming tanong at sagot tungkol sa Frequency: Exercise for at least ______to ______times per week. 2. Intensity: Maintain a heart rate…, sana ay makatulong ito sa paglutas ng iyong problema.

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