Zumba dance fitness components ​

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Zumba dance fitness components ​

Mga sagot sa #1 sa Tanong: Zumba dance fitness components ​

Answer:

Zumba combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to this fact measures of aerobic fitness, such as oxygen consumption (VO2max), should improve when participating in a Zumba fitness class.

Mga sagot sa #2 sa Tanong: Zumba dance fitness components ​

Answer:

Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to this fact measures of aerobic fitness, such as oxygen consumption (VO2max), should improve when participating in a Zumba® fitness class.

Explanation:

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