Why do we need to learn the correct techniques in performing different yoga poses?

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Why do we need to learn the correct techniques in performing different yoga poses?

Mga sagot sa #1 sa Tanong: Why do we need to learn the correct techniques in performing different yoga poses?

Answer:

Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose.

Mga sagot sa #2 sa Tanong: Why do we need to learn the correct techniques in performing different yoga poses?

Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose.

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